If you’re interested in CrossFit, the controversy surrounding it shouldn’t dissuade you from learning more about the sport.
If you already have extensive experience with fitness routines and are aware of proper safety techniques, CrossFit may pose little threat and a number of distinct advantages.
That being said, if you’re entirely new to physical fitness and muscle development, you should carefully consider all options before decided which CrossFit box to attend, as the potential for sustaining a debilitating injury is high.
CrossFit is ideal for those who are able to successfully regulate their own workout routines and ensure that they act responsibly in the process. Just remember: always be safe!